The guided meditation starts at 04:00 . Before that is the explanation. In this guided meditation I will show you how to contact and rest in the pure I AM sense. That's the fundamental alive presence that is there before any ego identity is conjured by the mind. 

When you say "I AM" the mind will often add something on that defines you. For example: "I am hungry" or "I am a good person" or "I am a Mum."

This meditation is all about learning to disidentify from all the constructed mental identities added to the "I am" in order to become fully immersed in the open, alive, awake sense of presence that has (and will) always be here. This can lead to awakening and a direct experience of nonduality. 

You will like this style of meditation if you enjoy the teachings of Eckhart Tolle, Jack Kornfield, Adyashanti, Angelo Dillulo, Shinzen Young, Michael Taft, Gangaji, Sam Harris, Henry Shukman and Loch Kelly. 

Enjoy. 

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